I have decided to try and live more healthly and I am starting with Soda. I use to drink so much Pepsi. So I am 2 days into it, what will I start feeling? No headaches yet but my sleep patterns are a little messed up. Thanks! I am replacing the soda with water and some juice for now.I have given up Soda what kind of changes will be coming up for me?I've tried and the biggest thing I noticed was after a meal, I was looking for that fizz and sugar, almost as if i was searching for a desert. I have on many occassions passed on buying more pop at the store, but then having to walk across the street to spend $1.29 for a 20oz after a good meal. Other than health related withdrawls (headaches, jitters), you will save a lot of money. Then again, bottled water and juice costs more than Pepsi!I have given up Soda what kind of changes will be coming up for me?Good for you; it'll reduce your sugar %26amp; caffeine intake, certainly.
You may experience withdrawal pains or headaches for a while.
Try plain soda water (no sugar) with natural juice, even lemon or lime.I have given up Soda what kind of changes will be coming up for me?1 is you will be losing some weight. What could be better?
As you come off of the caffeine, your body will go back to normal. Give it about 2-3 weeks.I have given up Soda what kind of changes will be coming up for me?1. You will start losing weight.
2. Your sleep patters are weird because you're not in taking so much caffeine and sugar. You will start to sleep much better prob within a week or so.
3. Your mind will start to be much clearer as well. You will just start to feel much better. Congrats on this choice and good for you.I have given up Soda what kind of changes will be coming up for me?I quit too!
Party.
I started with cutting out caffeine all together at first...I went for roughly a year without caffeine but then I got a job at Starbucks and I started drinking coffee like a fiend.
What I experienced from just cutting that out though was serious weight loss-soda makes me so sick now too.
I almost feel more attentive since I've stopped drinking soda too-everything is much more clear. I've also learned that drinking more water in the morning or whenever will wake you up better than a soda/caffeine, so it's good that you've started to drink more juice and water.
You will probably be getting some headaches soon, and have cravings too-I'd skip out on going fast food for awhile since you'll be tempted to get a fizzy drink.I have given up Soda what kind of changes will be coming up for me?Still try to get some caffeine every now and then since you may get headaches. I have done the same thing, also with coffee. I suggest you start drinking Ice tea or Hot tea. You will get use to the sleeping problems , since your body is trying to be normal now.
